While we all think of the start of every year as the time when we embrace new healthy habits, why wait until Jan. 1? There’s never a bad time to start getting healthier, and an easy way to do that is by setting some achievable goals. So, here are some healthy goals you can smash before the end of 2021: (via Shutterstock) 1. Aim for at Least 7 Hours of Sleep a Night We’ve all heard the recommendation of eight hours of sleep a night, but—come on, that’s just not super realistic for all of us. There’s plenty of research that says that … Continue reading “5 Healthy Goals to Smash Before the End of 2021”
