Anyone can thrive on a plant-based diet. It’s possible to get almost any necessary vitamin or mineral with plant-based foods. Still, it can be challenging at times because plant-based diets are naturally lower in certain vitamins. You must know which nutrients your body needs and where you can find them. That can be as easy as introducing new foods in your diet that are rich in vitamins and minerals. Taking supplements is another easy way to make sure you’re not deficient, but we strongly recommend speaking to a doctor before starting a new supplement. Here is a list of five vitamins … Continue reading “5 Vitamins and Minerals You Need in a Plant-Based Diet”
Source : 5 Vitamins and Minerals You Need in a Plant-Based Diet
