7 Easy Ways to Spend Less Time on Your Phone

You can have too much of a good thing—including your phone. As useful as our phones are, there a lot of downsides to too much screen time, from sleep problems to actual brain damage and beyond. This isn’t to scare you—it’s simply a reminder to consider how much time you spend on your phone each day and think about how you can limit it. It’s not as hard as you might think, either. There are a lot of ways to scale back. Keep reading for seven easy ways to spend less time on your phone: Quantify Your Screen Time There’s knowing you spend … Continue reading “7 Easy Ways to Spend Less Time on Your Phone”

Source : 7 Easy Ways to Spend Less Time on Your Phone