We all have our go-to cures for PMS. We usually use heating pads for the cramps, Advil for the headaches, bed rest for the fatigue and chocolate for, well, everything. But there’s one form of incredible treatment you can do on your own at home that many people don’t know about, and that’s yoga. Yoga can help reduce PMS symptoms by stretching out tight muscles, massaging organs, improving circulation and reducing bloating. It can be challenging to get out of bed and stretch when all you want to do is crawl under a blanket and cry, but you will feel … Continue reading “7 Yoga Poses That Help Relieve PMS Symptoms”
