Stress can become a vicious cycle, but that doesn’t mean there aren’t some powerful ways to cope with it. When we reached out to clinical psychologist and stress expert Dr. Camila Williams to discuss the subject, we eventually stumbled upon the topic of mindfulness and its important role in stress management. What exactly is mindfulness, and why can it be so helpful when you’re feeling stressed? Keep reading to learn more. Sweety High: What exactly is mindfulness? Camila Williams: Mindfulness and meditation are just about training your brain to focus on what’s happening right now in the moment. It’s the practice of observing … Continue reading “A Psychologist Shares Why Mindfulness Is a Great Tool for Fighting Stress”
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