Between school, extracurricular activities, college applications, social media, friends and family–it’s easy to get overwhelmed. In fact, a 2019 study done by Pew Research Center revealed that 70% of teens interviewed cited anxiety and depression as a major problem among themselves and their peers. No doubt, post-graduation is at an all-time high, but how do you know if you’re dealing with anxiety, stress or a panic attack? We tapped Dr. Nicole Hisaka at UCLA to break down the difference between the three so you can better understand what you’re feeling and how to treat it. Dr Hisaka notes, “Both stress and panic … Continue reading “Anxiety, Panic Attacks, Stress–What’s the Difference?”
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