In today’s day and age, it can be hard to avoid screens. Whether you have Zoom classes, online assignments or are addicted to online shopping, there are so many things that keep us coming back to our devices—but there are a few things that can help avoid screens (or at least lessen screen time). Need help? Here are a few ideas. Avoid Screens in the Bedroom Using screens before bed can affect your sleep. The blue light emitted by your devices can prevent you from feeling tired, as it delays melatonin production. By using a device late at night, you are stimulating your … Continue reading “Do You Spend Countless Hours Looking at a Screen? This Can Help”
Source : Do You Spend Countless Hours Looking at a Screen? This Can Help
