New Year’s resolutions are tough. While it’s easy to think up all kinds of ways to improve your life, actually sticking to your commitments is easier said than done, especially when it comes to your health. While sweeping declarations like “I’m going to go to the gym five times a week” or “I’m going to eat five servings of veggies a day” sound good, chances are you’ll stick to them for about two weeks tops before falling back into your old habits. This year, however, we’re pretty committed to the idea of micro-resolutions—tiny changes you can make in your day that move … Continue reading “Easy Health Micro-Resolutions You Might Actually Follow in the New Year”
Source : Easy Health Micro-Resolutions You Might Actually Follow in the New Year
