We’ve always thought that staying properly hydrated was about chugging eight glasses of water every day. Turns out, we were wrong. Hydration is about so much more than downing water, and when you’re properly hydrated, you can feel it. We wanted to learn more about the topic, so we reached out to Dr. Dana Cohen, medical doctor and author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration to find out more and bust some of the leading hydration myths. Sweety High: Why is hydration so critical to health? Dana Cohen: Hydration is in charge … Continue reading “Everything You Should Know About Staying Properly Hydrated, According to a Doctor”
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