Let’s get real, there’s nothing fun about period cramps—they’re at times debilitating, and they can totally… ahem, cramp your style. Thankfully, there are some foods you can eat that have been scientifically proven to reduce period pain. Scroll down to see what you should stock up on when it’s that time of the month! Chamomile Tea A 2012 review of studies found this relaxing beverage increases levels of glycine in the body, which helps relieve muscle spasms. Glycine also acts as a nerve relaxant. Make a cup before bed to reduce your period pain and get a good night’s sleep. (via … Continue reading “Foods That Have Been Proven to Ease Period Cramps”
