Have Trouble Falling Asleep or Staying Awake? Rookie Wellness Is Here to Help

I’ve struggled with getting a good night’s sleep for most of my life. While I’ve learned techniques and adapted behaviors to help with my sleep (as well as adapted the use of swaddling blankets, cube pillows, eye pillows and weighted blankets), I naturally have a delayed circadian rhythm and restless leg syndrome, which just makes it harder to get the sleep I need. I’ve also tried all kinds of supplements to help. Unfortunately, my very favorite sleep supplement would cost me $3 a night, and I’m not about to drop more than $1000 a year on sleep drinks, so I’m always … Continue reading “Have Trouble Falling Asleep or Staying Awake? Rookie Wellness Is Here to Help”