Being mostly stuck indoors for months on end poses some unique new problems we never could have anticipated. Despite the extra free time, it can sometimes feel harder to stay connected with ourselves. In fact, so much time in our heads can even make us feel a little sick of ourselves, making it ever tougher to practice self-care and self-love. Thankfully, meditation and joy expert Josephine Atluri has a few tips for improving this connection and enhancing our relationships with ourselves as well as others during these trying times. Keep reading to discover her top tips, and how practicing them will improve … Continue reading “How Not to Get Sick of Yourself (and Learn Self-Love) During Quarantine”
Source : How Not to Get Sick of Yourself (and Learn Self-Love) During Quarantine
