You’ve probably heard of positive affirmations. They are positive words, sentences, phrases or quotes that you repeat to boost confidence and help you reach your goals. Positive affirmations have become a prevalent form of self-care. You can now buy positive affirmation journals, jewelry, coffee mugs, cards and calendars. It may seem like it’s just a trend, but positive affirmations work. According to Health Line, our brains can mix up reality and imagination, which means that merely imagining a positive outcome to a situation can activate the same parts of your brain that actually experience positive situations. Health Line also reports … Continue reading “Positive Affirmations for the New Year”
