Uncertainty is rife as we collectively grind our teeth and refresh our feeds while we wait for the results of the presidential election. No matter your political preferences, the last four years have been a rollercoaster ride, and we don’t know when we’ll get to disembark.
As several states have yet to report their final numbers, the unpredictability of the outcome may be putting a strain on you.
“When we feel uncertain, we tend to feel anxious. Our lives work better when we know what to expect,” says Lynn Bufka, the American Psychological Association‘s senior director of practice transformation and quality, who is an expert on stress and anxiety. Read more…
More about Anxiety, Social Good, Health, and Politics
Source : How to manage your anxiety while waiting to hear if Trump or Biden won
