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Every traveler has been there: Twisting and turning in your airplane seat trying to find a sleeping position that doesn’t absolutely destroy your neck or back. On a long flight, getting some shuteye can be crucial in order to be ready to go when you hop off the plane.
Most people find it difficult to sleep on planes because of space restriction, body position, ambient noise from the plane, and other environmental factors like lighting or temperature, according to Dr. Jing Wang, a board-certified sleep specialist based in New York. Read more…
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Source : How to sleep on a plane
