If you’re looking for an easy way to add some basic strength training into your workout, ankle and wrist weights are an excellent choice. They are a cheap way to get back into shape and can help push your training to the next level.
Important Things to Consider Before Using Ankle or Wrist Weights.
While ankle weights can be a great tool for strength training, it’s easy to use them wrong. It can be harmful to use them while running because it can cause muscle imbalances. Putting too much stress on the wrong part of your legs leads to knee, hip, and back injuries. However, if you perform the right exercises, ankle weights can be incredibly useful. Just keep in mind that you only need to use small weights—one to five pounds—anything larger is likely to cause unnecessary stress on your legs.
Using weights on your wrists is very similar in risk. They should not be used while doing large amounts of running or other activities involving excessive arm swinging. Instead, they should be used for exercises that focus on strength training like bicep curls and arm lifts. If you are swinging your arms too much the extra weight pulling on them will lead to problems in your wrists, elbows, shoulders, and neck. Always make sure to exercise properly to prevent an avoidable injury.
Before beginning to use any Ankle or Wrist weight, it is important to speak to a doctor or trainer, especially if you have back or joint problems.
What Should You Look for in an Ankle and Wrist Weight?
After you have considered the health risks involved in using ankle and wrist weights, you need to decide which weights to purchase. Here are a few things to consider before buying making your purchase.
- Fit: It is very important for your ankle and wrist weights to fit tightly on your body. The strap that holds them should be adjustable and secure tightly onto your arms and legs. A tight fit is essential to a good workout; you don’t want the weights sliding up and down your legs and arms as you work out.
- Comfort: Your weights should feel good on your wrists and ankles. You don’t want weights made out of scratchy or rough material and you’ll want something compact—not too bulky and uncomfortable.
- Adjustable: Adjustable weights usually use multiple small pouches of iron-flakes or sand as weights; you can add and remove pouches to change the intensity. Remember though, ankle and wrist weights don’t need to be very heavy—one to five pounds is all you’ll need.
Now its time to pick out your new weights.
The Best Overall: Valeo Adjustable Ankle/Wrist Weights
If you want a weight that can scale with your workout, there are adjustable options that let you add and remove some of the weight. The Valeo adjustable wrist and ankle weights are five pounds and have five removable one pound sandbags. They are very comfortable and the velcro strap makes them incredibly easy to take on and off. So, if you want to use different sized weights for your legs and arms, the Valeo adjustable wrist and ankle weights let you do it all with just one set. If you’re not looking for an adjustable set, the Nordick Lifting Ankle/Wrist weights are the runner-up pick for best overall.
Valeo Adjustable Ankle/Wrist Weights – 10 lbs Total (5 lbs each) With Adjustable Metal D-ring And Soft Padding For Comfort, 1 Size Fits Most, VA4534BK
The Valeo Adjustable Ankle and Wrist weights let you manually adjust the weight you’re using. They are a great option if you only want to buy one set of weights but still have many options
$16.99
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The Best Budget: A2Zcare Ankle and Wrist Weights
