The Best Massage Balls For Deep And Targeted Muscle Relief

Need a way to target and massage those hard-to-reach muscles, whether you’re at home or on the road? Massage balls are a perfect (and portable) tool to work deep into your aches and pains.

Whether you’re looking for a simple ball to dig deep into your muscles, a ball with spiky projections to massage your feet, or even a bigger ball to target your large muscle groups, then you’ve come to the right place.

Check out our list of massage balls to help you massage deep into your muscles. And if you can’t get enough, check out our articles on massage sticks, foam rollers, and percussion massagers.

Best Simple Massage Ball: Kieba Massage Lacrosse Balls ($10)

Massage balls work immediately to target knots and pain anywhere on your body. While other muscle rollers have many benefits, they usually relieve pain in larger areas that may not be as deep. A Kieba Massage Lacrosse Ball is great for massaging muscles and their surrounding tissue to get rid of pain and relieve tight muscles.

Taking one of the Kieba balls and rubbing it into your body (or laying a ball on the ground and using your body weight to massage a muscle) gives you a concentrated massage that is sure to break up those problem areas. You can use this ball anywhere—sit in a chair, stretch out on a yoga mat, or even lie on a bed.

This pack comes with two Kieba balls, so you can either keep the balls in different locations for use or you can use two at the same time (to reach larger muscle areas). But because a Kieba ball can fit in the palm of your hand, you can easily bring it with you anywhere.