Want low-impact home workouts? Grab a vibration plate on sale for $144 off.

TL;DR: This Turbo 3D Vibration Plate is on sale for $299.99 as of April 7, which is down 32% from its regular price of $444.

Looking for a way to shake up your at-home workouts? Try literally shaking them up with a vibration plate. While they may seem gimmicky, vibration plates have been used in some capacity for decades to help strengthen muscles and improve range of motion. And there’s plenty of research to back them up.

The Turbo 3D Vibration Plate from Lifepro Fitness is on sale for $299.99 — that’s a 32% discount — if you want to give one a whirl for yourself.

Particularly helpful for those with joint pain, a vibration plate is designed to be low-impact. You could actually just stand on it and your muscles should be forced to do work. But if you want to really shake up your workouts, you can do your bodyweight exercises or dumbbell moves atop the vibration plate and make your core work a little harder than usual. 

The Turbo 3D offers eight different program settings, depending on the kind of workout you’re looking to get. The lowest setting offers gentle recovery, while the highest is more of a high-intensity shaking for ambitious folks wanting a major boost. There are three distinct movements: pulsing, oscillating, and both at the same time. Use the included remote to switch up your movements and settings to find what really sets your muscles ablaze during a workout. Don’t feel it in your core? Just crank it up a notch.

While it’s not going to magically turn you into a Marvel superhero overnight, you can expect a low-impact enhancement to your existing workout routine — especially if you add in some resistance work with the included bands.

For a limited time, you can get the Lifepro Fitness Turbo 3D Vibration Plate, along with two resistance bands and four mini bands, for just $299.99 — a 32% discount from its regular cost of $444.

Prices subject to change.